At Pahulay, yoga is not just a physical practice — it is a ritual of remembering.
A way to come home to yourself, breath by breath.

Each day begins in quiet, with the soft light of the morning guiding us into stillness. Through guided meditation, we gently anchor the breath, clear mental noise, and begin listening — not to the world outside, but to the inner landscape we so often overlook.

From that place of presence, we move. Our daily practice flows intuitively between Slow Flow and Yin Yoga — each offering a different texture of support. Some days call for deeper stillness and surrender, others for mindful movement and energy. We honor it all.

Led by Zola, a 700-hour Certified Yoga Teacher with years of experience in Yin Yoga and somatic awareness, each session is rooted in embodiment and nervous system regulation. Her approach is deeply intuitive — not performative or forced — but a compassionate invitation to listen to your body’s truth.

Whether you're arriving at the mat for the first time or returning as a seasoned practitioner, this is not a space where you need to prove anything.
There are no expectations. No mirrors. No pressure. Only breath, presence, and the invitation to soften.

Here, yoga is not something you do — it is something you feel.
A sacred pause. A radical act of care. A doorway back to yourself.